20 of My Favorite Healthy Foods…

Stuck in a healthy eating rut? Here are some of my favorite “healthy” foods and meals. Hoping to provide you a little inspiration on your way to a more joyful, healthy way of eating and a healthier lifestyle.

(Recipes for many of these coming soon! Stay tuned!)


  • Overnight Oats
  • Baked Oatmeal
  • Super Hero Muffins
  • Energy Bites (also make a great sweet snack!)
  • Smoothies
  • Avocado Toast with an Egg
  • Veggie Hash with an Over-Medium Egg – any leftover roasted veggies work great for this application!
  • Breakfast Salad – Cobb Breakfast Salad is delicious! Trust me!


  • Veggies and Hummus or Guacamole – carrots and broccoli are my favorite
  • Hardboiled Eggs
  • Cheese!
  • Nuts!
  • Trail Mix
  • Celery & Peanut Butter

Lunches & Dinners


Check out these other Nourishment Resources for more healthy eating inspiration:

Want even more tips, tricks, and ideas for living well through nature, nourishment, movement and mindset? You know you do!

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