Coaching
Whether you are looking to train for your first marathon, swim a long-distance open-water race, or anything in between, I can work with you to help you achieve your endurance sport or performance goals through movement, mindset, and nutrition training.
If you want to live a long and healthy life free of chronic disease or manage an existing condition, we can work together to improve your nutrition, increase your physical activity, and reduce chronic stress to improve your longevity for a fulfilling and prosperous life.
Initial Consultation
Includes 30-minute call and initial research for your specific wellness need.
Standard option: $100
Customizable Coaching Packages
Coaching package options tailored to your specific needs and goals
Standard package is 4 months: $480
Other options available to fit your specific needs, contact me today to schedule your free 30-minute discovery call to tailor a package that works for you!
Wellness Workshops
Optimize the health and wellness of your family, friends, employees, or group/community members through workshops tailored to your specific needs.
Standard option, 1 workshop: $100
Series workshops: $50 / Session
Contact me today to schedule your free 30-minute discovery call to tailor a workshop package that works for you!
Contact me today to schedule your free 30-minute discovery call to tailor a package that works for you!
What’s it like to work with Alison?
From Alison’s clients:
Alison kept me motivated to attend the group coaching sessions. She helped me gain the knowledge I needed to make better food choices and improve my self-esteem.
Alison is great! She helped me see that I need to start working on these lifestyle changes now and not wait.
Alison helped me see that small changes can lead to big results in our lives.
After working with Alison, I am more aware of the foods I eat, meal prep every week, and make sure I eat breakfast every day.
From colleagues:
Alison has a hard work ethic, is dependable, and enthusiastic. Alison’s leadership and work ethic are far superior to many staff I have worked with in the past. She takes initiative to take on extra responsibility and finishes all tasks on time, if not early. She takes great pride in working with our program, staff, and community.
Alison has an excellent presence while facilitating; friendly, calm, in control, and accessible.
Alison is always willing to take on additional responsibilities amidst change in order to support the team. She maintains a positive attitude and is willing to assist where needed. Alison has an aptitude for both project and risk review work. Her work is accurate and efficient. She develops and maintains positive internal and external relationships while taking on increasing amounts of responsibility beyond her prescribed role. Alison also provides additional value-added contributions to the team culture as our “Fun Lead” by coordinating celebration of team birthdays and providing treats for staff. These soft elements help improve overall morale and provide an additional opportunity for team cohesion beyond the day-to day work.
Alison was my go-to resource. I am grateful for all the help/learning she provided me.
“All of us here…will miss your knowledge, your positive attitude and your unending desire to help us whenever possible. It’s going to be hard to find someone of your caliber to fill the void you’re leaving has created.”
Alison does a great job of clearly and positively presenting information and does a wonderful job of answering questions.
Want even more tips, tricks, and ideas for living well through nature, nourishment, movement and mindset? You know you do!
Live Well with Alison 