Wellness Coaching

Whether you are looking to train for your first marathon, swim a long-distance open-water race, or anything in between, I can work with you to help you achieve your endurance sport or performance goals through movement, mindset, and nutrition training.

If you want to live a long and healthy life free of chronic disease or manage an existing condition, we can work together to improve your nutrition, increase your physical activity, and reduce chronic stress to improve your longevity for a fulfilling and prosperous life.

Initial Consultation

Includes 30-minute call and initial research for your specific wellness need.

Standard option: $100

Customizable Coaching Packages

Coaching package options tailored to your specific needs and goals

Standard package is 4 months: $480

Other options available to fit your specific needs, contact me today to schedule your free 30-minute discovery call to tailor a package that works for you!

Wellness Workshops

Optimize the health and wellness of your family, friends, employees, or group/community members through workshops tailored to your specific needs.

Standard option, 1 workshop: $100

Series workshops: $50 / Session

Contact me today to schedule your free 30-minute discovery call to tailor a workshop package that works for you!

Contact me today to schedule your free 30-minute discovery call to tailor a package that works for you!

Want even more tips, tricks, and ideas for living well in nature, with nutrition, movement and mindset? You know you do!

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