Whether you are looking to train for your first marathon, swim a long-distance open-water race, or anything in between, I can work with you to help you achieve your endurance sport or performance goals through movement, mindset, and nutrition training.
If you want to live a long and healthy life free of chronic disease or manage an existing condition, we can work together to improve your nutrition, increase your physical activity, and reduce chronic stress to improve your longevity for a fulfilling and prosperous life.
Includes 30-minute call and initial research for your specific wellness need.
Standard option: $100
Customizable Coaching Packages
Coaching package options tailored to your specific needs and goals
Standard package is 4 months: $480
Optimize the health and wellness of your family, friends, employees, or group/community members through workshops tailored to your specific needs.
Standard option, 1 workshop: $100
Series workshops: $50 / Session
Want even more tips, tricks, and ideas for living well through nature, nourishment, movement and mindset? You know you do!