wellness – Live Well with Alison

30 Minute Seated / Non-Weight Bearing Strength Workout

I broke my foot recently so here are some workout ideas if you are non-weight bearing or have a foot/ankle injury!

Building Better Habits

Check out a podcast I was recently on where I talked about building better habits. Also check out my 4-part blog series on the topic.

4 Keys to Building Better Habits (Part 4)

Part 4 in Building Better Habits – Focus on Getting Clear Around Your Goals and Just Start!

4 Keys to Building Better Habits (Part 3)

Part 3 in Building Better Habits – Who Do You Want to Become? Creating new habits is really about changing your identity.

4 Keys to Building Better Habits (Part 2)

Part 2 in Building Better Habits – Set Up Your Environment to Work for You not against you. Establishing processes and systems to get you to on your way to the outcomes/results you seek.

4 Keys to Building Better Habits (Part 1)

4 Keys to Building Better Habits – Key #1: Focus on Long-Term Sustainability

Move Your Body to Improve Your Mind

Movement, exercise, physical activity, whatever we call it – when we move our bodies, we are improving the health of our brains and our mental/emotional health.

Instead of Making New Year’s Resolutions, Try This…

New Year’s resolutions rarely work, try these ideas instead for ways to make the year ahead your best yet.

Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”

Rebalancing the Equilibrium

The natural world is constantly seeking equilibrium. What are you doing to live more sustainably, more balanced, more in tune with the needs of the natural world?