30 Minute Seated / Non-Weight Bearing Strength Workout

I broke my foot recently so here are some workout ideas if you are non-weight bearing or have a foot/ankle injury!

Mindful Eating 101

Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”