So You Want to Eat “Clean”… here’re some tips to get started. Eating well, eating joyfully, doesn’t have to be hard – including more “clean” foods in your diet can be one way to nourish your body and life.
I recently posted a photo of an afternoon snack of Nutella on toast in Instagram Stories and received a comment that Nutella is “so bad for you.” And that I should “make my own – there are a lot of really good recipes out there.” Would I like to make my own Nutella? Maybe. DoContinue reading “Eating Well – What It Means to Me”
Eat Your Veggies! Tips to get more fruits and veggies in your diet.
Simple changes to live healthier, eat better, and be more physically active.