Part 4 in Building Better Habits – Focus on Getting Clear Around Your Goals and Just Start!
Part 3 in Building Better Habits – Who Do You Want to Become? Creating new habits is really about changing your identity.
Part 2 in Building Better Habits – Set Up Your Environment to Work for You not against you. Establishing processes and systems to get you to on your way to the outcomes/results you seek.
Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”
(March 24) “Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” – Michelle Obama How have you been dealing amidst the chaos of Coronavirus / COVID-19? I have struggled offContinue reading “Happiness is an Inside Job”
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.
Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.
A love letter. An expression of love, gratitude, and appreciation for (a few) of the ones I love.
Embracing Change, Chaos and Uncertainty – the path to growth and development.
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
When was the first time you felt fear? I remember being 6 years old, at my first swim meet at the Adrian College Natatorium. I don’t remember the race, but I think it was my first one for the Lenawee County YMCA Alligators. It was probably a 25-yard freestyle race – 1 length of theContinue reading “Feeling the Fear”