Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
What Can We Do About Chronic Stress? I watched a documentary by Dr. Sanjay Gupta on the plane to Northern CA on my way to an outdoor/wellness/life design retreat/festival las weekend. I’m grateful I had the opportunity to go to this event because I am hopeful it will help me get clarity around some lifeContinue reading “Chronic Stress and What We Can Do About It”
I wrote this post a few weeks ago when I had to make a choice between going to a family event and working on some professional activities. This issue comes up again and again for me – which tells me that either balance really is a myth and we are in a futile cycle toContinue reading “Is Balance a Myth?”
I recently posted a photo of an afternoon snack of Nutella on toast in Instagram Stories and received a comment that Nutella is “so bad for you.” And that I should “make my own – there are a lot of really good recipes out there.” Would I like to make my own Nutella? Maybe. DoContinue reading “Eating Well – What It Means to Me”
Eat Your Veggies! Tips to get more fruits and veggies in your diet.
Simple changes to live healthier, eat better, and be more physically active.