Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”
Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!
What Can We Do About Chronic Stress? I watched a documentary by Dr. Sanjay Gupta on the plane to Northern CA on my way to an outdoor/wellness/life design retreat/festival las weekend. I’m grateful I had the opportunity to go to this event because I am hopeful it will help me get clarity around some lifeContinue reading “Chronic Stress and What We Can Do About It”
I recently posted a photo of an afternoon snack of Nutella on toast in Instagram Stories and received a comment that Nutella is “so bad for you.” And that I should “make my own – there are a lot of really good recipes out there.” Would I like to make my own Nutella? Maybe. DoContinue reading “Eating Well – What It Means to Me”
Get back on track with your New Year’s Resolutions and goals.
Eat Your Veggies! Tips to get more fruits and veggies in your diet.
Simple changes to live healthier, eat better, and be more physically active.