What Can We Do About Chronic Stress? I watched a documentary by Dr. Sanjay Gupta on the plane to Northern CA on my way to an outdoor/wellness/life design retreat/festival las weekend. I’m grateful I had the opportunity to go to this event because I am hopeful it will help me get clarity around some lifeContinue reading “Chronic Stress and What We Can Do About It”
Tag Archives: health
Eating Well – What It Means to Me
I recently posted a photo of an afternoon snack of Nutella on toast in Instagram Stories and received a comment that Nutella is “so bad for you.” And that I should “make my own – there are a lot of really good recipes out there.” Would I like to make my own Nutella? Maybe. DoContinue reading “Eating Well – What It Means to Me”
Small Changes Can Mean Lasting Results
Simple changes to live healthier, eat better, and be more physically active.