Check out a podcast I was recently on where I talked about building better habits. Also check out my 4-part blog series on the topic.
Part 4 in Building Better Habits – Focus on Getting Clear Around Your Goals and Just Start!
Part 3 in Building Better Habits – Who Do You Want to Become? Creating new habits is really about changing your identity.
Part 2 in Building Better Habits – Set Up Your Environment to Work for You not against you. Establishing processes and systems to get you to on your way to the outcomes/results you seek.
4 Keys to Building Better Habits – Key #1: Focus on Long-Term Sustainability