Building Better Habits – 4-Part Series:
- Part 1 – Focus on Long-Term Sustainability, not short-term gratification
- Part 2 – Focus on Systems, Processes, & Environment, not outcomes or results
- Part 3 – Focus on Who You Want to Become
- Part 4 – Focus on Getting Clear Around Your Goals and Just Start!
Do We All Just Need to Slow Down?: In this go-go-go world, maybe we all just need to slow down, be more mindful, more present, sit back, and try to relax…
Embrace Change, Chaos, and Uncertainty: Learn to control the controllables – your attitude and your effort for more peace and inner power.
Embrace the Wonder of Winter: Ideas to help you thrive during the winter months, not merely survive.
Keep Working on those New Year’s Resolutions: Getting back on tract to achieve your goals
Feeling the Fear…and doing it anyway. For yourself, for your dreams. And maybe if you’re lucky with some help along the way.
Want even more tips, tricks, and ideas for living well through nature, nourishment, movement and mindset? You know you do!