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Live Well with Alison

Optimize your life through nature, nourishment, movement and mindset.

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Living well through nature, nourishment, movement, and a positive mindset.

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Fresh Air and Sunshine 2 of nature’s biggest gifts for your health. 〰️ 🌬 Fresh air = clear mind and clear heart (plus a clear digestive system, better lung function, stronger immune system, and more joy) 〰️ 🌞 Sunshine = Vitamin D and serotonin for a natural mood booster and immune system supporter (including strong bones, reduced cancer risk, improvement in skin disorders and autoimmune conditions) #freshair #sunshine #naturesgifts #naturelover #sunseeker #getoutside #foryourhealth #goexplore #lovetheoutdoors

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller 👁👁 Ferris was on to something even in the low-tech time of the 80s. 👩‍🎤 We all just need to slow down in today’s crazy, 80-mile-per-hour high-tech, high-speed, go-go-go world. 🐢 Slow down, take a deep breath, relax, be more mindful, be more present. 🧘‍♀️ Enjoy all that this life has to offer. Do more of what you value, more quality things in life. Less quantity, less busy-ness. 💫 👆New blog post up! Check it out! Link in profile 👆 📸: @bradowno #mindfulness #bepresent #slowdown #morequalitylessquantity #belessbusy #savorlife #enjoylife #wellness #livewellwithalison

Interested in more health and wellness tips? 🌿 Sign up for the Live Well with Alison newsletter today for more ideas on living well and optimizing your life through time in nature, moving your body, nourishing and delicious food, and cultivating a positive mindset. 🗒 Link in bio - sign up today! Weekly edition comes out on Mondays! 🙋‍♀️ #livewellwithalison #wellness #optimizeyourlife #livewell #naturenutritionmovementmindset

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