Embracing Change, Chaos and Uncertainty – the path to growth and development.
Category Archives: wellness
Home is…
Where is home for you? For me, home is the place where I find peace, quiet, and calm. It may not be one single location…
Get Outside – For Your Health!
Explore the outdoors in all four seasons for your health and happiness and just for fun!
Embrace the Wonder of Winter
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
Chronic Stress and What We Can Do About It
What Can We Do About Chronic Stress? I watched a documentary by Dr. Sanjay Gupta on the plane to Northern CA on my way to an outdoor/wellness/life design retreat/festival las weekend. I’m grateful I had the opportunity to go to this event because I am hopeful it will help me get clarity around some lifeContinue reading “Chronic Stress and What We Can Do About It”
Small Changes Can Mean Lasting Results
Simple changes to live healthier, eat better, and be more physically active.
