Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!
Category Archives: wellness
Do We All Just Need to Slow Down?
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.
Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.
Mindset Monday: Embracing Change, Chaos and Uncertainty
Embracing Change, Chaos and Uncertainty – the path to growth and development.
Home is…
Where is home for you? For me, home is the place where I find peace, quiet, and calm. It may not be one single location…
Get Outside – For Your Health!
Explore the outdoors in all four seasons for your health and happiness and just for fun!
Embrace the Wonder of Winter
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
Chronic Stress and What We Can Do About It
What Can We Do About Chronic Stress? I watched a documentary by Dr. Sanjay Gupta on the plane to Northern CA on my way to an outdoor/wellness/life design retreat/festival las weekend. I’m grateful I had the opportunity to go to this event because I am hopeful it will help me get clarity around some lifeContinue reading “Chronic Stress and What We Can Do About It”
Small Changes Can Mean Lasting Results
Simple changes to live healthier, eat better, and be more physically active.
