4 Keys to Building Better Habits – Key #1: Focus on Long-Term Sustainability
Category Archives: wellness
Move Your Body to Improve Your Mind
Movement, exercise, physical activity, whatever we call it – when we move our bodies, we are improving the health of our brains and our mental/emotional health.
Instead of Making New Year’s Resolutions, Try This…
New Year’s resolutions rarely work, try these ideas instead for ways to make the year ahead your best yet.
Mindful Eating 101
Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”
Kale & Quinoa Salad
Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!
Do We All Just Need to Slow Down?
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.
Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.
Mindset Monday: Embracing Change, Chaos and Uncertainty
Embracing Change, Chaos and Uncertainty – the path to growth and development.
Home is…
Where is home for you? For me, home is the place where I find peace, quiet, and calm. It may not be one single location…
Get Outside – For Your Health!
Explore the outdoors in all four seasons for your health and happiness and just for fun!
Embrace the Wonder of Winter
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
