Category Archives: Nutrition

Easy & Delicious 3-Seed Overnight Oats

Have I told you how much I love overnight oats?!? When I discovered them many years ago via the interwebs, I think maybe it was Julie at Peanut Butter Fingers and her tasty cookie dough recipe…they were one of the foods that really changed my relationship with food. My intention around food. My thoughts aroundContinue reading “Easy & Delicious 3-Seed Overnight Oats”

So You Want to Eat “Clean”…

So You Want to Eat “Clean”… here’re some tips to get started. Eating well, eating joyfully, doesn’t have to be hard – including more “clean” foods in your diet can be one way to nourish your body and life.

Mindful Eating 101

Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”

Eating Well – What It Means to Me

I recently posted a photo of an afternoon snack of Nutella on toast in Instagram Stories and received a comment that Nutella is “so bad for you.” And that I should “make my own – there are a lot of really good recipes out there.” Would I like to make my own Nutella? Maybe. DoContinue reading “Eating Well – What It Means to Me”

A House, Nutrition Supplements, and Noah’s Photos

So…much has happened in the Bradow household since last we met.  We officially became homeowners yesterday – we closed on our house!  I am so glad that process is over! So much paperwork, back and forth, etc.  It’s a lot of work to buy a house – it seems like the ginormous amount of moneyContinue reading “A House, Nutrition Supplements, and Noah’s Photos”