Mindset – Live Well with Alison

Building Better Habits

Check out a podcast I was recently on where I talked about building better habits. Also check out my 4-part blog series on the topic.

4 Keys to Building Better Habits (Part 4)

Part 4 in Building Better Habits – Focus on Getting Clear Around Your Goals and Just Start!

4 Keys to Building Better Habits (Part 3)

Part 3 in Building Better Habits – Who Do You Want to Become? Creating new habits is really about changing your identity.

4 Keys to Building Better Habits (Part 2)

Part 2 in Building Better Habits – Set Up Your Environment to Work for You not against you. Establishing processes and systems to get you to on your way to the outcomes/results you seek.

4 Keys to Building Better Habits (Part 1)

4 Keys to Building Better Habits – Key #1: Focus on Long-Term Sustainability

Move Your Body to Improve Your Mind

Movement, exercise, physical activity, whatever we call it – when we move our bodies, we are improving the health of our brains and our mental/emotional health.

Instead of Making New Year’s Resolutions, Try This…

New Year’s resolutions rarely work, try these ideas instead for ways to make the year ahead your best yet.

Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”

Cultivating Everyday Joy

Cultivating everyday joy in your heart to live a happier, more contented life.

Do We All Just Need to Slow Down?

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.

Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.