4 Keys to Building Better Habits (Part 1)

4 Keys to Building Better Habits – Key #1: Focus on Long-Term Sustainability

Mindful Eating 101

Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”

Do We All Just Need to Slow Down?

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.

Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.