The natural world is constantly seeking equilibrium. What are you doing to live more sustainably, more balanced, more in tune with the needs of the natural world?
Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.
Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.
A love letter. An expression of love, gratitude, and appreciation for (a few) of the ones I love.
Embracing Change, Chaos and Uncertainty – the path to growth and development.
Where is home for you? For me, home is the place where I find peace, quiet, and calm. It may not be one single location…
Explore the outdoors in all four seasons for your health and happiness and just for fun!
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
What Can We Do About Chronic Stress? I watched a documentary by Dr. Sanjay Gupta on the plane to Northern CA on my way to an outdoor/wellness/life design retreat/festival las weekend. I’m grateful I had the opportunity to go to this event because I am hopeful it will help me get clarity around some lifeContinue reading “Chronic Stress and What We Can Do About It”
I wrote this post a few weeks ago when I had to make a choice between going to a family event and working on some professional activities. This issue comes up again and again for me – which tells me that either balance really is a myth and we are in a futile cycle toContinue reading “Is Balance a Myth?”