Easy breakfast recipe using both sweet & white potatoes with a unique seasoning. Perfect for meal prep or a big family weekend breakfast!
Some of my favorite healthy foods and meals to get you inspired on your joyful eating journey!
So You Want to Eat “Clean”… here’re some tips to get started. Eating well, eating joyfully, doesn’t have to be hard – including more “clean” foods in your diet can be one way to nourish your body and life.
Part 4 in Building Better Habits – Focus on Getting Clear Around Your Goals and Just Start!
Part 3 in Building Better Habits – Who Do You Want to Become? Creating new habits is really about changing your identity.
Part 2 in Building Better Habits – Set Up Your Environment to Work for You not against you. Establishing processes and systems to get you to on your way to the outcomes/results you seek.
4 Keys to Building Better Habits – Key #1: Focus on Long-Term Sustainability
Movement, exercise, physical activity, whatever we call it – when we move our bodies, we are improving the health of our brains and our mental/emotional health.
Also called intuitive eating, mindful eating means finding ways to engage all of our senses when selecting what food to eat, cooking and eating with intention, and paying attention to our body’s cues around hunger and food. Continue reading below for the ins and outs on intuitive eating. Or for a quick and dirty version,Continue reading “Mindful Eating 101”
Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!