The natural world is constantly seeking equilibrium. What are you doing to live more sustainably, more balanced, more in tune with the needs of the natural world?
(March 24) “Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” – Michelle Obama How have you been dealing amidst the chaos of Coronavirus / COVID-19? I have struggled offContinue reading “Happiness is an Inside Job”
Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.
Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.
A love letter. An expression of love, gratitude, and appreciation for (a few) of the ones I love.
Embracing Change, Chaos and Uncertainty – the path to growth and development.
Where is home for you? For me, home is the place where I find peace, quiet, and calm. It may not be one single location…
Explore the outdoors in all four seasons for your health and happiness and just for fun!
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
When was the first time you felt fear? I remember being 6 years old, at my first swim meet at the Adrian College Natatorium. I don’t remember the race, but I think it was my first one for the Lenawee County YMCA Alligators. It was probably a 25-yard freestyle race – 1 length of theContinue reading “Feeling the Fear”