30 Minute Seated / Non-Weight Bearing Strength Workout

I broke my foot recently so here are some workout ideas if you are non-weight bearing or have a foot/ankle injury!

Easy & Delicious 3-Seed Overnight Oats

Have I told you how much I love overnight oats?!? When I discovered them many years ago via the interwebs, I think maybe it was Julie at Peanut Butter Fingers and her tasty cookie dough recipe…they were one of the foods that really changed my relationship with food. My intention around food. My thoughts aroundContinue reading “Easy & Delicious 3-Seed Overnight Oats”

So You Want to Eat “Clean”…

So You Want to Eat “Clean”… here’re some tips to get started. Eating well, eating joyfully, doesn’t have to be hard – including more “clean” foods in your diet can be one way to nourish your body and life.