Cultivating everyday joy in your heart to live a happier, more contented life.
Author Archives: Alison
Rebalancing the Equilibrium
The natural world is constantly seeking equilibrium. What are you doing to live more sustainably, more balanced, more in tune with the needs of the natural world?
Happiness is an Inside Job
(March 24) “Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” – Michelle Obama How have you been dealing amidst the chaos of Coronavirus / COVID-19? I have struggled offContinue reading “Happiness is an Inside Job”
Kale & Quinoa Salad
Easy and adaptable recipe for meal prep or for a make ahead recipe for a crowd!
Do We All Just Need to Slow Down?
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris Bueller.
Ferris was on to something – even back in the 80s. Even more so today, I think we all just need to slow down, relax, and practice being more present, more mindful, and savoring all that this crazy 80-mile-per-hour world has to offer us.
A Love Letter
A love letter. An expression of love, gratitude, and appreciation for (a few) of the ones I love.
Mindset Monday: Embracing Change, Chaos and Uncertainty
Embracing Change, Chaos and Uncertainty – the path to growth and development.
Home is…
Where is home for you? For me, home is the place where I find peace, quiet, and calm. It may not be one single location…
Get Outside – For Your Health!
Explore the outdoors in all four seasons for your health and happiness and just for fun!
Embrace the Wonder of Winter
Embrace the wonder of winter with some tips and tricks to enjoy the best the season has to offer and shift your mindset to enjoyment rather than just slogging through.
